New Year’s Resolutions are a funny thing. It seems so exciting to make one, but so not fun to actually follow through on it. Most resolutions are so well intentioned - things we know we should be doing, things that are good for us - like losing weight, quitting smoking, getting out of debt, or helping others.
You’d think it’d be getting easier to follow through on our grand plans. We have iPhones and Droids and hundreds of apps to help us. Here are 12 that Mashable highlights as apps to jumpstart our resolutions - be it anything from improving our health to our social lives. In my experience, these tools do work…but only if we let them.
About a summer ago, I used the free version of the Lose it! app. It’s pretty cool - you input your weight, how much you want to lose and how fast, and it calculates the number of calories you can eat in a day in order to achieve your goal. Then you can use the tool to track your calories against the total number. It has an extensive list of foods with calorie counts already included. It also allows you to pick exercises off a list with estimates for calories burned by minute. When you input exercise, it subtracts the calories from your total for the day and lets you know how many you have left. If you don’t find the food or the exercise you’re looking for, you can input it yourself.
It makes it easy to see just how many of your daily allowable calories you’re giving up when you reach for that cookie. And that knowledge did deter me from making some bad choices, at least for awhile.
After a few weeks I didn’t care anymore about what the phone thought, and I ate the cookie guilt-free. In the battle of cookies vs. iPhone diet plan, cookies won. I guess knowledge only goes so far, and tools can only help so much.
So for this year, rather than resolving to do something that goes against my nature, I’m resolving to work on that inner “e” that helps determine my nature. No matter how much “e” we have to start, becoming more empowered, more educated, more engaged, expert, electronic, enabled, etc. can help us to make better decisions, and manage our own health. Maybe by the end of this year, I’ll be able to beat that cookie.
Here’s hoping for a healthy and empowered year for us all.